{"id":2695,"date":"2026-01-27T09:42:33","date_gmt":"2026-01-27T09:42:33","guid":{"rendered":"https:\/\/www.matsvinnpaschemat.se\/larare\/?p=2695"},"modified":"2026-04-14T11:09:47","modified_gmt":"2026-04-14T11:09:47","slug":"datummarkning","status":"publish","type":"post","link":"https:\/\/matsvinnpaschemat.se\/larare\/datummarkning\/","title":{"rendered":"Datumm\u00e4rkning"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\"><div class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Eleverna f\u00e5r tr\u00e4na p\u00e5 att l\u00e4sa av b\u00e4st-f\u00f6re-datum och sista f\u00f6rbrukningsdag. De f\u00e5r l\u00e4ra sig skillnaden mellan olika slags datumm\u00e4rkningar. <\/p><\/div>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"551\" src=\"https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2025\/06\/Lektionskort_M_Bast-fore.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2025\/06\/Lektionskort_M_Bast-fore.jpg 901w, https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2025\/06\/Lektionskort_M_Bast-fore-300x183.jpg 300w, https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2025\/06\/Lektionskort_M_Bast-fore-768x470.jpg 768w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/figure>\n\n\n<div class=\"wp-block-group has-link-color wp-elements-c4b5cfc4feeac5b0196467e905b03276 is-layout-flow wp-container-core-group-is-layout-22 wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details has-accent-2-background-color has-background has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Syfte och koppling till l\u00e4roplanen<\/strong><\/summary>\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Syfte och m\u00e5l<\/h2>\n\n\n\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Eleverna f\u00e5r f\u00f6rst\u00e5else f\u00f6r att man ofta kan \u00e4ta matvaror efter b\u00e4st-f\u00f6re-datumet, och de l\u00e4r sig skillnaden mellan b\u00e4st-f\u00f6re-datum och sista f\u00f6rbrukningsdag. Med dessa kunskaper kan de minska sitt matsvinn och \u00e4ven p\u00e5verka familjens matkostnader. <\/p>\n\n\n\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Eleverna tr\u00e4nar p\u00e5 att l\u00e4sa av datumm\u00e4rkning och blir s\u00e4krare p\u00e5 tidsber\u00e4kningar och m\u00e5nadernas nummer.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Koppling till l\u00e4roplanen<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<h4 class=\"wp-block-heading\">Hem- och konsumentkunskap<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\"><em>F\u00f6rm\u00e5ga att v\u00e4rdera val och handlingar som f\u00f6rekommer i ett hem utifr\u00e5n hur de p\u00e5verkar h\u00e4lsa, ekonomi och milj\u00f6.<\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<h4 class=\"wp-block-heading\">SO<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Hur val och prioriteringar p\u00e5 individ- och samh\u00e4llsniv\u00e5 kan p\u00e5verka milj\u00f6n och fr\u00e4mja h\u00e5llbar utveckling.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4 wp-block-group-is-layout-flex\">\n<h4 class=\"wp-block-heading\">Svenska<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Resonemang om texter med koppling till sammanhang inom och utanf\u00f6r texten samt till den egna l\u00e4supplevelsen.<\/li>\n\n\n\n<li style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Olika former av samtal. Att lyssna aktivt, st\u00e4lla fr\u00e5gor, uttrycka tankar och k\u00e4nslor samt resonera och argumentera i olika samtalssituationer.<\/li>\n<\/ul>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-accent-2-background-color has-background has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" open><summary><strong>L\u00e4rarhandledning<\/strong><\/summary>\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-5 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">F\u00f6rkunskaper<\/h2>\n\n\n\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Eleverna b\u00f6r kunna l\u00e4sa med flyt. Repetera g\u00e4rna m\u00e5nadernas nummer f\u00f6re lektionen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Tids\u00e5tg\u00e5ng och arbetss\u00e4tt<\/h2>\n\n\n\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">1\u20132 lektioner. Gemensam genomg\u00e5ng och diskussion samt enskilt arbete med arbetsblad.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Material<\/h2>\n\n\n\n<p>F\u00f6rbered en upps\u00e4ttning per elev eller grupp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Ev tv\u00e5 mj\u00f6lkf\u00f6rpackningar med lite mj\u00f6lk i varje, den ena med sur mj\u00f6lk.<\/li>\n\n\n\n<li>Projektor f\u00f6r att visa bilder och filmklipp.<\/li>\n\n\n\n<li style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Arbetsblad, ett ex per elev.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-9 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Genomf\u00f6rande<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Inledning<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<p>Om du vill g\u00f6ra en liten praktisk demonstration:<\/p>\n\n\n\n<p>F\u00f6rbered tv\u00e5 mj\u00f6lkpaket med lite mj\u00f6lk i varje, det ena med sur mj\u00f6lk. H\u00e4ll upp lite fr\u00e5n varje paket i tv\u00e5 olika glas. Be n\u00e5gra elever komma fram, lukta p\u00e5 mj\u00f6lken och s\u00e4ga vilken de skulle vilja dricka. Vad \u00e4r det f\u00f6r fel p\u00e5 den andra? Har eleverna varit med om att mat eller dryck blivit d\u00e5lig? Varf\u00f6r blir den det?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Diskussion<\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-10 wp-block-group-is-layout-flex\">\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Prata om vad matsvinn \u00e4r och l\u00e5t eleverna ge egna exempel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vad kan vi g\u00f6ra f\u00f6r att sl\u00e4nga mindre mat?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-11 wp-block-group-is-layout-flex\">\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Eleverna kanske kommer p\u00e5 att vi kan f\u00f6rs\u00f6ka \u00e4ta upp mat \u201dinnan den g\u00e5r ut\u201d, allts\u00e5 f\u00f6re b\u00e4st-f\u00f6re-datumet. Vad betyder det?<\/p>\n\n\n\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Visa bilder p\u00e5 n\u00e5gra matvaror med med b\u00e4st-f\u00f6re-datum (se bilder f\u00f6r utskrift), eller ta med och visa matvaror.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e4r ska den senast \u00e4tas upp?<\/li>\n\n\n\n<li>M\u00e5ste den \u00e4tas upp senast det datumet? (nej)<\/li>\n\n\n\n<li>Hur vet man om den g\u00e5r att \u00e4ta efter b\u00e4st-f\u00f6re-datumet? (titta &#8211; lukta &#8211; smaka)<\/li>\n\n\n\n<li>G\u00e4ller datumet om den \u00e4r \u00f6ppnad? (Nej, datumet g\u00e4ller o\u00f6ppnat f\u00f6rpackning.)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-13 wp-block-group-is-layout-flex\">\n<p style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.196), 1em);\">Visa bild p\u00e5 matvara med sista f\u00f6rbrukningsdag:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vad \u00e4r det f\u00f6r skillnad mot b\u00e4st-f\u00f6re-datum?<\/li>\n\n\n\n<li>Om man inte hinner anv\u00e4nda k\u00f6ttf\u00e4rsen, ska den sl\u00e4ngas? (kan frysas in)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Arbetsblad<\/h3>\n\n\n\n<p>Dela ut arbetsbladet och l\u00e5t eleverna l\u00e4sa texten och arbeta med uppgifterna enskilt, alternativt l\u00e4s texten h\u00f6gt tillsammans och g\u00f6r uppgifterna gemensamt med paus f\u00f6r eleverna att fundera.<\/p>\n\n\n\n<p>G\u00e5 igenom arbetsbladet gemensamt. Ta s\u00e4rskilt upp f\u00f6rvaringstemperatur och datumm\u00e4rkningen \u201dofta-bra-efter\u201d.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Filmklipp<\/h3>\n\n\n\n<p>Visa filmklippet <em>B\u00e4st f\u00f6re<\/em>. <a href=\"https:\/\/www.youtube.com\/watch?v=ZeVlPSKdxhc\">https:\/\/www.youtube.com\/watch?v=ZeVlPSKdxhc<\/a><\/p>\n\n\n\n<p>I filmen visar en matsvinnsforskare vid SLU en provsmakning av en ett \u00e5r gammal yoghurt f\u00f6r att unders\u00f6ka om den \u00e4r \u00e4tbar. Klippet \u00e4r p\u00e5 7 minuter, en liten bit p\u00e5 engelska.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e5t g\u00e4rna eleverna gissa i f\u00f6rv\u00e4g om yoghurten kommer att g\u00e5 att \u00e4ta. Hur m\u00e5nga procent gissar ja\/nej?<\/li>\n\n\n\n<li>Efter filmen: Vad s\u00e4ger de om resultatet? Tror att det hade blivit likadant med vanlig mj\u00f6lk?<br>(Observera att det \u00e4r stor skillnad med mj\u00f6lk, eftersom yoghurt och fil \u00e4r syrade produkter.)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-19 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Ord och begrepp<\/h3>\n\n\n\n<p>G\u00e5 igenom orden i rutan som en repetition, kanske vid n\u00e4sta lektionstillf\u00e4lle.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Avslutning<\/h2>\n\n\n\n<p>Sammanfatta och repetera vad som g\u00e4ller ang\u00e5ende datumm\u00e4rkning. F\u00f6r att visa konkret, h\u00e4ll upp mj\u00f6lk fr\u00e5n tv\u00e5 olika paket, det ena d\u00e4r b\u00e4st-f\u00f6re-datumet nyligen passerat men mj\u00f6lken smakar bra. L\u00e5t ett par elever smaka utan att veta vilken mj\u00f6lk som kommer fr\u00e5n vilket paket. Slutsats: Mat som passerat b\u00e4st-f\u00f6re-datumet g\u00e5r ofta bra att anv\u00e4nda, testa genom titta-lukta-smaka.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-custom-color-9-background-color has-background\" style=\"border-radius:10px\"><strong>Ord och begrepp<\/strong> <br><em>b\u00e4st-f\u00f6re-datum<br>sista f\u00f6rbrukningsdag<br>ofta-bra-efter<br>f\u00f6rpackningsdag<br>h\u00e5llbarhet<br>f\u00f6rvaringstemperatur<br>kylvara<br>f\u00f6rpackat livsmedel<br>sinnen<\/em><\/p>\n<\/div>\n\n\n\n<p>L\u00e5t eleverna avslutningsvis svara p\u00e5 hur de tyckte att lektionen var: om de l\u00e4rde sig n\u00e5got eller kom att t\u00e4nka p\u00e5 n\u00e5got \u2013 is\u00e5fall vad? Om det var l\u00e4tt eller sv\u00e5rt, intressant, roligt, tr\u00e5kigt osv. L\u00e5t dem \u00e4ven komma med f\u00f6rslag till f\u00f6r\u00e4ndringar av inneh\u00e5ll eller arbetss\u00e4tt, samt utv\u00e4rdera sin egen arbetsinsats.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-accent-2-background-color has-background has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>K\u00e4llor och vidare l\u00e4sning<\/strong><\/summary>\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex\">\n<p>Fakta fr\u00e5n Livsmedelsverket:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.livsmedelsverket.se\/matvanor-halsa--miljo\/maltider-i-vard-skola-och-om-sorg\/matsvinn-i-storkok\/fakta-om-matsvinn-i-offentliga-kok#JPG\">https:\/\/www.livsmedelsverket.se\/matvanor-halsa&#8211;miljo\/maltider-i-vard-skola-och-om-sorg\/matsvinn-i-storkok\/fakta-om-matsvinn-i-offentliga-kok#JPG<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\">\n<p>SLU, h\u00e4r finns fakta, tips om filmklipp, podd m.m.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slu.se\/om-slu\/organisation\/framtidsplattformar\/slu-future-food\/temasidor\/ matsvinn\/\">https:\/\/www.slu.se\/om-slu\/organisation\/framtidsplattformar\/slu-future-food\/temasidor\/matsvinn\/<\/a><br><br>Fakta fr\u00e5n Naturv\u00e5rdsverket:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.naturvardsverket.se\/amnesomraden\/avfall\/avfallslag\/matsvinn-och-livsmed-elsavfall\">https:\/\/www.naturvardsverket.se\/amnesomraden\/avfall\/avfallslag\/matsvinn-och-livsmed-elsavfall<\/a><\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div id=\"laddaner\" class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow wp-container-4 is-position-sticky\" style=\"border-style:none;border-width:0px;border-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">F\u00f6rhandsgranska<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2026\/03\/Datummarkning-Lararmaterial.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e4rarmaterial<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2026\/03\/Datummarkning-Arbetsblad.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Arbetsblad<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ladda ner<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 download\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2026\/03\/Datummarkning-Lararmaterial.pdf\">L\u00e4rarmaterial<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 download\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/matsvinnpaschemat.se\/larare\/wp-content\/uploads\/sites\/7\/2026\/03\/Datummarkning-Arbetsblad.pdf\">Arbetsblad<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-accent-2-background-color has-background wp-element-button\" href=\"\/datummarkning\" target=\"_blank\" rel=\"noreferrer noopener\">Till elevvy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eleverna f\u00e5r tr\u00e4na p\u00e5 att l\u00e4sa av b\u00e4st-f\u00f6re-datum och sista f\u00f6rbrukningsdag. De f\u00e5r l\u00e4ra sig skillnaden mellan olika slags datumm\u00e4rkningar.<\/p>\n","protected":false},"author":4,"featured_media":1634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[54,47,59],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mellanstadiet-4-6","tag-hkk","tag-so","tag-svenska"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":21,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/posts\/2695\/revisions"}],"predecessor-version":[{"id":3826,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/posts\/2695\/revisions\/3826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/media?parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/categories?post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsvinnpaschemat.se\/larare\/wp-json\/wp\/v2\/tags?post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}